What is the maximum weight capacity?

It supports a total load of 500lbs, including both your body weight and added plates, ensuring stable and safe heavy lifting.

What muscles does this machine work?

It primarily targets your chest and shoulders. You can also perform back rows and tricep extensions with the included band pegs and handles.

Is it suitable for beginners?

Yes. The stable base, adjustable angles, and safety spotter arm allow users of all levels to train safely with controlled movements.

How do I adjust the press angle?

Use the two stainless steel dials. One selects from 6 arm angles, the other fine-tunes your handle position across 7 settings for precision.

Is assembly required?

Yes, minimal assembly is needed. It comes with clear instructions and all necessary tools, and most users finish in 1 hour.